New Research Suggests Fewer Heart Problems With Low Blood Pressure
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First Across at the New York City Marathon is a Massage Therapist
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Massage Therapist Sets a Pace at the New York City Marathon By Karen Menehan November 6, 2015 The first person to cross the finish line in the New York City Marathon on Nov. 1 did so in 2 hours, 10 minutes and 34 seconds—and more than...
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Senior Dogs Need Good Homes Too
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© copyright Lori Fusaro “My Old Dog” My Old Dog: How to Lend a Senior Pooch a Helping Paw By Laura T. Coffey Senior dogs are awesome. They’re calm, mellow, sweet, loveable, and they’re usually already house-trained. All of...
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A Traditional Thanksgiving Casserole #Wellnesswednesday
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Are you serving green bean casserole for Thanksgiving? Put your own twist on it & make it organic. Siri Pinter’s Green Bean Casserole with Crispy Shallots https://t.co/VpRxxLcpTk via @todayshow — Renu Day Spa...
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#Wellness Wednesday
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#Wellnesswednesday Our employees love organic food. We are fans of Edenfoods.com
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Temperature Isn’t The Only Thing That Changes In The Fall
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Like the temperature shift around this time of year, your skin changes in the fall. Just as the trees are shedding their leaves, fall is the time to start shedding your summer skin care routine and preparing skin for colder weather. Fall skin is...
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Help Local Food Pantries By Donating Quality Foods
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In recent years more and more families are turning to local food pantries for help feeding their families and for additional support. Pantries are generally in need of meat, soup, stew, vegetables, pasta, cereal, and snacks. A local food pantry...
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Illinois Ranks 12 Organizations in New Top Food Guide
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The James Beard Foundation (JamesBeard.org) and Food Tank (FoodTank.com), along with a prestigious advisory group of more than 70 food system experts, have named 12 Illinois organizations in their new 2015 Good Food Org Guide. The 12 Illinois...
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The Functional Medicine Revolution Leads Toward True Healing by Sylvia Panitch
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There is a revolution occurring in America and around the world. The standard paradigm of allopathic medicine has shown us that it can be ineffective, costly and cumbersome. Patients often see too many doctors and get prescribed too many...
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Inflammation is at the Root of Colds and Flu by Eric Nagaj
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All of the common illnesses are really inflammations. Infection is the wrong term to use, because it suggests that we get sick because germs invade us. This is misleading. We are always exposed to and often invaded by germs, and yet we only...
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better skin. see a therapist.
Posted by Renu Day Spa
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Why do you need a professional skin therapist? For the same reason doctor and dentist check-ups are necessary: for better health! Skin is a living part of your body (your largest organ, in fact) that defends against environmental assaults and...
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Celebrate National Chocolate Day With Renu Day Spa!
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Today is National Chocolate Day! Anna arrived with bags of chocolate kisses for clients and employees. We know that cocoa and chocolate are good for us if we eat it in moderation and with no added sugar. Author, Robin Westen, The Yoga-Body...
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