Massage Therapy Can Help Reduce Winter Blues

One in five Americans are impacted by seasonal change

Massage therapy shown to improve mood and elevate energy levels

People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and more energy.

Seasonal Affective Disorder, or SAD, is recognized as a major depressive disorder with seasonal patterns. A less severe form of seasonal mood disorder, known as the winter blues, impacts an even larger portion of the population

https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Massage-Therapy-Can-Help-Reduce-Winter-Blues.html

Aromatherapy massages are one of the best ways to treat yourself and to chase away the winter blues. Massage oils at Renu Day Spa are antibacterial and antiviral. Make an appointment for one of our incredible Aromatherapy pick-me-up massages!

Renu Day Spa

617 Central Deerfield, Illinois, 60015

847/940-9727