Are You Getting a Good Night’s Sleep?

5 Ways To Promote Good Sleep

It is an undisputed fact that good sleep plays a vital role in health throughout your life. Quality sleep helps protect and strengthen your mental and physical health, and adds to your overall well-being. According to the National Sleep Foundation’s 2014 Sleep Health Index poll, “Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days,” as noted in a press release.

Here are five unique, effective ways to promote sound and restful sleep:

1. Remove electronic devices from your bedside

http://www.massagemag.com/5-ways-to-promote-good-sleep-31557/